Jennifer PilottiWhat if improving your body awareness could reduce your anxiety?If I asked you right now to describe to me where your right shoulder blade was, you would probably have to pause while you thought about…Jan 31, 2021Jan 31, 2021
Jennifer PilottiExercise, perfectionism, and letting go of perfect formIn the world of people who consistently exercise, there exists a spectrum of personality types. On one end of the spectrum are the people…Aug 24, 2018Aug 24, 2018
Jennifer PilottiFitness industry thoughtsA friend texted me recently, “Hi!! I’m asking you because your my reference guide for all resources in the training/Movement field. Are…May 20, 20181May 20, 20181
Jennifer PilottiLessons from tuck pop-ups, Da Vinci, and seniorsThis morning, as I was working through my third set of tuck to pop-ups, I realized I was wildly swinging because I was getting too much…Apr 6, 2018Apr 6, 2018
Jennifer PilottiEmbodiment, anxiety, and balance beamsIt’s not a new idea that the mind and the body are not separate entities; rather, they are connected, with the actions (thoughts, emotional…Mar 20, 2018Mar 20, 2018
Jennifer PilottiMovement Culture- from a trainer’s perspectiveI pulled up to a weekend workshop after working for five hours, driving for three, and starting my day before dawn. It was a Friday…Feb 19, 20181Feb 19, 20181
Jennifer PilottiMindful movement or mindless movement?Mindfulness. It’s a term you can’t really avoid if you spend time reading about success, learning, or movement. You are supposed to be…Feb 5, 2018Feb 5, 2018
Jennifer PilottiSimplicity: olive oil and movementRecently, I was visiting the esthetician I see once every couple of months for skincare stuff. She was peering at my face under a…Jan 28, 2018Jan 28, 2018
Jennifer PilottiFinding FlowThere is something about repetitive movement. The rhythmicity of placing one foot in front of the other, or one arm in front of the other…Jan 15, 2018Jan 15, 2018
